Introduction: Why Feeling Stuck Might Not Mean What You Think In my last blog, I wrote about how I’d been feeling stuck, navigating my...

Why Winter Can Leave You Feeling Stuck It’s coming up to 100 days since my last blog was published. That number has been sitting with me,...

Introduction We’re told Christmas is the “Most Wonderful Time of the Year.” It’s a season of joy, merriment, and goodwill—filled with...

Introduction Navigating life transitions - whether it's the end of a relationship, a career shift, or a journey of childlessness - can be...

Introduction Milestone birthdays go beyond marking another year; they invite us to pause, reflect, and recalibrate. Ages like 18, 30, 40,...

Introduction: The Challenge of Putting Yourself First In my last blog , I wrote about the importance of taking breaks as a counsellor,...

Introduction Before starting my private practice, I worked in schools as a school counsellor. I remember being told I would have a break...

Introduction: Nature as a Mirror for Life’s Journey When I was setting up my private practice, I spent a lot of time crafting the look...

There Once Was a Childless Cat Lady The world may be changing, but for centuries, one question has remained: what are little girls made...

Introduction Losing a friend can feel like losing a piece of yourself. The world moves on, but you’re left grappling with the silence and...

Introduction I have just finished watching "I Am: Céline Dion" and I am deeply moved by the incredible journey of this legendary singer...

Introduction Last month, Newsweek published an article titled “Taylor Swift Is Not a Good Role Model.” Her alleged crime? Being unmarried...

This blog expands on an excerpt from my article, ‘Lost in Transition: Coping with Life’s Big Changes,’ originally published by...

This blog expands on an excerpt from my article, ‘Lost in Transition: Coping with Life’s Big Changes,’ originally published by...

Introduction to Loneliness Loneliness. It's a word that carries weight, conjuring images of solitude and isolation. But what exactly is...