Introduction We’re told Christmas is the “Most Wonderful Time of the Year.” It’s a season of joy, merriment, and goodwill—filled with...

Introduction Navigating life transitions - whether it's the end of a relationship, a career shift, or a journey of childlessness - can be...

Introduction Milestone birthdays go beyond marking another year; they invite us to pause, reflect, and recalibrate. Ages like 18, 30, 40,...

Introduction: The Challenge of Putting Yourself First In my last blog , I wrote about the importance of taking breaks as a counsellor,...

Introduction Before starting my private practice, I worked in schools as a school counsellor. I remember being told I would have a break...

Introduction: Nature as a Mirror for Life’s Journey When I was setting up my private practice, I spent a lot of time crafting the look...

There Once Was a Childless Cat Lady The world may be changing, but for centuries, one question has remained: what are little girls made...

Introduction Losing a friend can feel like losing a piece of yourself. The world moves on, but you’re left grappling with the silence and...

Introduction I have just finished watching "I Am: Céline Dion" and I am deeply moved by the incredible journey of this legendary singer...

Introduction Last month, Newsweek published an article titled “Taylor Swift Is Not a Good Role Model.” Her alleged crime? Being unmarried...

This blog expands on an excerpt from my article, ‘Lost in Transition: Coping with Life’s Big Changes,’ originally published by...

This blog expands on an excerpt from my article, ‘Lost in Transition: Coping with Life’s Big Changes,’ originally published by...

Introduction to Loneliness Loneliness. It's a word that carries weight, conjuring images of solitude and isolation. But what exactly is...