top of page


The Ripples of Reflection
Light reflecting on water creating patterns As I settle into my second week back at work after my holiday, one quiet moment keeps coming back to me. I remember sitting in a walk-in pool, half-submerged, simply watching. The water moved gently, creating ripples that shimmered and shifted in the light. Shadows played across the surface, the sunlight dancing and refracting in ways that felt both calming and hypnotic. It struck me how mesmerising something so ordinary could be -
Samantha Cooke
11 hours ago2 min read
Â
Â
Â


Baby Loss and the Wave of Light: Holding Space for Tender Grief
Candles lit for Baby Loss Awareness Week and the Wave of Light - a global movement to honour and remember babies gone too soon. Introduction As Baby Loss Awareness Week  comes to a close, people across the world will take part in the Wave of Light  this evening, lighting candles at 7pm to honour babies who are no longer with us. For an hour, homes and communities will be filled with a soft, gentle glow, creating a shared moment of remembrance and connection. It is a time tha
Samantha Cooke
6 days ago4 min read
Â
Â
Â


Liminal Spaces and Life Transitions: Finding Your Way Through
Introduction I first came across the term liminal spaces a few years ago through a friend. At the time, I wasn’t quite sure what it...
Samantha Cooke
Oct 45 min read
Â
Â
Â


The Counselling Sandbox: A Space to Navigate Life Transitions
Introduction In my previous career in regulatory compliance, I became familiar with something called the regulatory sandbox . The...
Samantha Cooke
Aug 104 min read
Â
Â
Â
bottom of page