Two wedding rings on a dark background, symbolising the end of a marriage and the reshaping of the future. Introduction Divorce is often described as a legal process, but the emotional journey that follows is far more complex. It is a profound life transition - one that touches identity, home, relationships, and the very sense of stability we rely on. Even when a separation feels like the right decision, it can still bring deep feelings of loss. You may grieve not only the r

A pair of worn work shoes on a wardrobe shelf besides a neatly hung white shirt and an empty hanger - symbolising the end of a working routine and the start of retirement. Introduction Retirement is often described as a reward - a well-earned rest after years of hard work. Yet for many people, it brings a mix of emotions that can feel surprising and sometimes unsettling. Beneath the surface of congratulations and celebrations, there can be uncertainty, loss, and even grief. W

A broken bridge, symbolising emotional distance and lost connection. Introduction When we think about loss, we often picture death or physical absence. Yet some of the deepest losses are those that happen while everyone is still alive. Estrangement - the breakdown or distancing of a once-close relationship - can leave a silence that is heavy, confusing, and full of unanswered questions. Whether it’s with a parent, child, sibling, or friend, estrangement is rarely simple. It m

“Take a hike.” It’s a phrase usually said with frustration, a way of telling someone to back off or give you space. But what if we borrowed it for something a little gentler? What if we said it to the voice inside us that never quite lets up - the one that points out our flaws, questions our worth, and measures our days against impossible standards? That inner critic so many of us know well. Imagine taking it for a walk. Not to silence it completely, but to listen differently