COUNSELLING

Struggling With Unexpected Life Changes

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Are you experiencing an unexpected life change that has left you feeling isolated or alone? These changes may include:

• Relationship breakdowns, family estrangements, and friendship losses

• Challenges related to childlessness, infertility, and miscarriage

• Adjustments to job loss, retirement, or career changes

• Coping with serious illness, chronic conditions, or cognitive decline

 

You might find yourself grappling with feelings of sadness, anger, and anxiety, often compounded by the silence or lack of understanding from others. This silence can lead to guilt, shame, or even resentment. Adapting to these changes may leave you with more questions than answers—wondering what comes next and fearing instability or the loss of important connections.

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Whether you're struggling to concentrate, make decisions, or maintain relationships, I can support you in finding stability and clarity in your life. 

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How Can Counselling Help?

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Counselling can empower you to:

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• Know that you’re important enough to tell people how you really feel, reducing feelings of isolation.

• Develop strategies to manage life’s unexpected challenges, regaining a sense of control and balance.

• Find a new purpose and direction to help you move forward, while honouring the experiences that have shaped you.

 

 

Begin Your Path Forward

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Interested in learning more about how I can support you? Take the first step towards positive change by reaching out today. Contact me to schedule a free 15-minute consultation and explore how we can work together to address your needs and goals effectively. I always respond to enquiries, so please provide a contact phone number to ensure you receive my reply and it doesn't end up in your spam folder.